Weigh In record (no journal entry) for 17 December 2018
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68.5 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1030 kcal
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Fat: 56.05g | Prot: 60.15g | Carbs: 68.64g.
Breakfast: Spiegelei, REWE Beste Wahl Weltmeisterbrot. Dinner: Hofmann Menue Ungarischer Feuertopf. Snacks/Other: Wintertraum Gewürz Spekulatius. more...
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Losing 6.3 kg a Week
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