Weigh In record (no journal entry) for 17 December 2018
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61.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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506 kcal
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Fat: 28.03g | Prot: 35.85g | Carbs: 30.11g.
Lunch: Daun Singkong, Ikan Tongkol Goreng, Nasi Putih. Dinner: Telur Goreng, Tumis Kangkung. more...
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Losing 3.5 kg a Week
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riskieamanda's Weight History
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