Weigh In record (no journal entry) for 17 December 2018
|
53 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2018:
|
1976 kcal
|
Fat: 55.41g | Prot: 164.21g | Carbs: 195.65g.
Breakfast: Nescafe Classic, Sari Roti Roti Isi Coklat, Kraft Cheddar Cheese, Putih Telur Matang, Telur Rebus, Muscletech Nitrotech, Oatsy Havermout Oatmeal Instan. Lunch: Daging Sapi (90% tanpa Lemak / 10% Lemak), Kentang (Daging, tanpa Garam, Direbus), Nasi Putih. Dinner: Putih Telur Matang, Nasi Putih, Daging Sapi (95% tanpa Lemak / 5% Lemak). Snacks/Other: Dua Kelinci Kacang Lofet, Sari Roti Roti Isi Keju, Kue Nastar. more...
|
|
1959 kcal
|
Exercise:
Fitness Training (Workout) - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|