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selingan minum susu, sama paya 3 potong lumayan ganjel perut
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77 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1774 kcal
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Fat: 68.59g | Prot: 76.02g | Carbs: 215.95g.
Breakfast: My Roti Roti Isi Krim Susu. Lunch: Bakso dengan Saus (Campuran). Dinner: Nasi Putih, Tumis Kangkung. Snacks/Other: Bakpia, Kopi (Diseduh dari Bubuk), Kapal Api Special Mix, Kapal Api Special Mix, Diabetasol Susu, Pepaya. more...
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3048 kcal
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Exercise:
Cardio - 45 minutes, Gym - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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