vpapp's Journal, 18 Sep 12

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Weigh In record (no journal entry) for 18 September 2012

69 kg Lost so far: 12 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2012:

801 kcal

Fat: 29.77g | Prot: 33.91g | Carbs: 102.77g. Breakfast: Orangensaft, Kaisersemmel, Schinken (Regulär, ca. 11% Fett). Lunch: Fettreduzierter Amerikanischer Käse, Grapefruit (Pink und Rot). Snacks/Other: Gelbe Torte (mit Vanilleglasur). more...

2181 kcal

Exercise: Driving - 3 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

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vpapp's Weight History

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vpapp's Journal, 18 Sep 12

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vpapp's Weight History