Weigh In record (no journal entry) for 17 December 2018
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76 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1191 kcal
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Fat: 38.61g | Prot: 89.72g | Carbs: 124.73g.
Breakfast: Grapes, Cream Cheese, Mr. Bread Roti Tawar Gandum, Quaker Instant Oatmeal, Muscletech Nitrotech. Lunch: Grapes, Vegetable Stew (without Meat), Chicken Breast. Dinner: Orange, Vegetable Tempura, Boiled Egg. Snacks/Other: Orange, Grapes, Monde Butter Cookies. more...
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3096 kcal
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Exercise:
Swimming (slow) - 1 hour, Driving - 1 hour, Fitness Training (Workout) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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raymaulany07's Weight History
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