Weigh In record (no journal entry) for 17 December 2018
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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2754 kcal
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Fat: 114.67g | Prot: 194.61g | Carbs: 220.86g.
Lunch: Bonarea Nueces, La Fageda Yogur Desnatado, Bonpreu Hamburguesa de Ternera Ecológica, Verdifresh Brocoli, Nostrum Ensalada Verde. Dinner: Bonpreu Atún en Aceite de Oliva, Auchan Menestra de Verduras, La Fageda Yogur Desnatado, Apple, Huercasa Patata Cocida y Pelada, Caladero Dorada al Horno. Snacks/Other: Nespresso Café Capsulas, Hacendado Café Descafeinado, Hacendado Almendras Crudas, Mercadona Claras de Huevo, Tortilla, Hacendado Pan de Centeno, Tangerines (Mandarin Oranges), Yosoy Leche de Avena, NaturGreen Proteína de Guisante, Nespresso Café Capsulas, Veritas Aceite de Coco, Nespresso Café Capsulas, Prozis Barrita. more...
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3138 kcal
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Exercise:
Running (jogging) - 8/kph - 38 minutes, Gym - 1 hour and 45 minutes, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 12 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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