adff's Journal, 17 Dec 18

Weigh In record (no journal entry) for 17 December 2018
56.3 kg Lost so far: 13.7 kg.    Still to go: 3.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2018:
1133 kcal Fat: 56.99g | Prot: 55.87g | Carbs: 94.69g.   Lunch: Tonijn Salade. Dinner: Hema Rookworst, Boerenkool. Snacks/Other: Wasa Vezelrijk Cracker. more...
2109 kcal Exercise: Fitbit - 24 hours. more...
Losing 1.4 kg a Week

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Comments 
Yeaaah, de goeie kant weer op!! 
17 Dec 18 by member: Tessa-1986
Jaaa! Gelukkig en anders is t maar even zo. 😊 
17 Dec 18 by member: adff
Goed zo! 😊 Ik weeg me voorlopig ook even niet.. Doe ik wel weer na de feestdagen.. 
17 Dec 18 by member: Tessa-1986

     
 

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