Weigh In record (no journal entry) for 17 December 2018
|
64.6 kg
Lost so far: 7.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2018:
|
1619 kcal
|
Fat: 73.23g | Prot: 82.81g | Carbs: 159.21g.
Breakfast: Чай, Простоквашино Сырок Глазированный со Вкусом Ванили. Lunch: Конина, Бешбармак. Dinner: Вупи Пай. Snacks/Other: Twix Twix, Mars Шоколадный Батончик, Слайс в Шоко, ITLV Маслины с Косточкой, Говяжий Бульон, Огурец (с Кожурой), President Сыр Salakis, Помидоры. more...
|
|
1721 kcal
|
Exercise:
Washing Dishes - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
y.aidana's Weight History
|