Weigh In record (no journal entry) for 17 December 2018
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57.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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568 kcal
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Fat: 37.38g | Prot: 25.86g | Carbs: 43.41g.
Breakfast: Açúcar, Ovo Frito sem Gordura, Bacon. Lunch: Dadinho de Tapioca, Bilu Mandioca Chips, Carne de Vaca Seca (Jabá), Estrela do Oriente Castanha do Pará, San Mar Castanha de Caju, Escondidinho de Carne Seca. more...
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Losing 0.1 kg a Week
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