Weigh In record (no journal entry) for 17 December 2018
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90.9 kg
Lost so far: 34.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1719 kcal
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Fat: 41.32g | Prot: 176.40g | Carbs: 140.85g.
Breakfast: Kit Kat Kit Kat. Lunch: Alpen Light Cherry Bakewell, MyProtein Carb Crusher, Fibre One Salted Caramel Square, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cathedral City Mature Lighter, Muller Light Greek Style Luscious Lemon Yogurt, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 4.2 kg a Week
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AqeelMcr's Weight History
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