Weigh In record (no journal entry) for 17 December 2018
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62.8 kg
Lost so far: 14.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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935 kcal
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Fat: 66.00g | Prot: 74.70g | Carbs: 7.01g.
Breakfast: Sadia Queijo Mussarela (40g), Ovo Cozido, Ovo de Codorna. Lunch: Ovo Frito sem Gordura, Matilat Queijo Minas Padrão, Ducoco Óleo de Coco, Escarola, Ovo de Codorna. Dinner: Matilat Queijo Minas Padrão, Ovo Frito sem Gordura, Ovo Frito sem Gordura, Matilat Queijo Minas Padrão. more...
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steady weight
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fevcosta's Weight History
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