Weigh In record (no journal entry) for 17 December 2018
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56.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1613 kcal
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Fat: 46.85g | Prot: 80.00g | Carbs: 183.18g.
Breakfast: Bananen, Äpfel, Honig, Alnatura Haferflocken, Alpro Kokosnuss Original, Kaffee, Bauernbrot, Spiegelei ohne Fett, Zimt, Avocado. Lunch: Kopfsalat, Mais, Hofer Soja Sauce, Oregano, Eisbergsalat, SPAR Jogurt Dressing, Alpro Soya Natur, Leinsamen, Getrocknete Sonnenblumenkerne, Gurke (mit Schale), Almare Pangasius Filets. Dinner: Gin Tonic, Tequila, Alpro Soya Natur. Snacks/Other: Mandeln, Banane, Zitrone, Mandarine. more...
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Gaining 1.2 kg a Week
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Vladyslava*'s Weight History
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