Weigh In record (no journal entry) for 04 December 2018
|
55.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2018:
|
1365 kcal
|
Fat: 65.37g | Prot: 58.73g | Carbs: 150.47g.
Breakfast: Zimt, Kaffee, Protein Cookie, Brie (Käse), Kondensmilch (Ungesüßt), Alpro Coconut Original, SalzburgMilch Sauerrahm 15%, Schärdinger Mager Topfen, Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. Lunch: Brot, Topfentorte, Hofer Mozzarella, Oregano, Knoblauch, Pomito Passierte Tomaten, Tomaten, Zucchini, Melanzani. Dinner: Kolios Greek Yogurt, Leinsamen, Rote Paprika, Gurke (mit Schale), Kopfsalat. Snacks/Other: Birnen, Myprotein Peanut Butter, Myprotein Omega 3, Mandarine. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vladyslava*'s Weight History
|