Weigh In record (no journal entry) for 10 December 2018
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55.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1725 kcal
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Fat: 64.91g | Prot: 60.87g | Carbs: 224.62g.
Breakfast: Alnatura Bulgur, Zimt, Pancakes, Honig, Kokosflocken, Brauner Zucker, Kokosöl, Gekochter Kürbis, Kaffee, Alpro Kokosnuss Original. Lunch: Myprotein Peanut Butter, Garten Krone Käferbohnen, Leicht & Cross Weizen. Dinner: Möhren, Gekochtes Ei, Saure Gurken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Garten Krone Rote Rüben Salat. Snacks/Other: Heißer Kakao, Kinder Bueno, McDonald's Melange (Small), Myprotein Omega 3. more...
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Losing 3.5 kg a Week
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Vladyslava*'s Weight History
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