Weigh In record (no journal entry) for 11 September 2018
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58 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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510 kcal
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Fat: 9.76g | Prot: 47.82g | Carbs: 62.01g.
Breakfast: Air. Lunch: Air, Ikan Salmon, Nasi Putih, Sayur Campuran, Tahu. Dinner: Air, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Bayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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1713 kcal
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Exercise:
Watching TV/Computer - 3 hours, Sleeping - 12 hours, Squats (Legs) - 20 minutes, Resting - 8 hours and 40 minutes. more...
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nenk alin's Weight History
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