Weigh In record (no journal entry) for 17 December 2018
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52.8 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1540 kcal
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Fat: 108.81g | Prot: 76.18g | Carbs: 64.90g.
Breakfast: Copra Óleo de Coco Extra Virgem, Brasil Frutt Castanha do Pará Natural, Amêndoas. Lunch: Morangos, Visconti Batata Palha Tradicional, Repolho Refogado, Subway Tomate, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Hellmann's Maionese, Alface Americana, Gallo Azeite de Oliva Extra Virgem, Subway Cebola. Dinner: Nestlé Creme de Leite, Carne do Peito de Frango (Assado, Cozido), Cenouras, Hellmann's Maionese, Heinz Ketchup, Heinz Mostarda, Gallo Azeite de Oliva Extra Virgem, Alface Americana. Snacks/Other: Mel, Itambé Iogurte Natural Integral, Coco Seco. more...
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1674 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 0.2 kg a Week
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