Weigh In record (no journal entry) for 17 December 2018
|
54.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2018:
|
1169 kcal
|
Fat: 73.44g | Prot: 39.20g | Carbs: 92.80g.
Breakfast: Käsenudeln. Lunch: Philadelphia Liptauer Mild, Schwarzbrot. Dinner: Gemischte Nüsse. Snacks/Other: Lindt Excellence 90% Cacao. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariaiststarkundfitcool's Weight History
|