Weigh In record (no journal entry) for 17 December 2018
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83.9 kg
Lost so far: 13.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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431 kcal
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Fat: 23.85g | Prot: 44.16g | Carbs: 11.87g.
Lunch: Azeite de Oliva, Ovo de Codorna, Qualitá Palmito Açaí, Alface, Cebolas, Tomates, Tomates Cereja, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Walmart Queijo Mussarela, Tomates, Berinjela Cozida, Seara Lombo tipo Canadense, Ovo Frito. more...
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Losing 1.4 kg a Week
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Mayarasevero's Weight History
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