susieq1941's Journal, 12 May 08

susieq1941's Profile | < Previous Entry |Next Entry >

A gain I expected. Reminder to myself: Stick with phase 1 for a while to see if scale goes down..............GOAL: Under 150 SOONER rather than later!

69.4 kg Lost so far: 5.4 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2008:

978 kcal

Fat: 35.01g | Prot: 101.70g | Carbs: 41.94g. Breakfast: Monterey Cheese , egg beaters. Lunch: parmesan cheese, chicken. Dinner: zucchini, sweet potatoe, chicken. Snacks/Other: Sugar Free Raspberry Gelatin, 1/2 cup cottage cheese 2%, turkey, tomatoe juice. more...

1727 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

Support

Comments

A seriously focused Phase 1 should do the trick for you.....!!! I'm having WONDERFUL success with my refocus on phase 1......You CAN do it darlin.....I KNOW it....!

12 May 08 by member: drd3775

I'm happy for your encouragement!!!!!!!!

12 May 08 by member: susieq1941

You can do it!

12 May 08 by member: biblioholic03

Let's get 'er done Susie! You CAN do this! :)

12 May 08 by member: mbhpro


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

susieq1941's Weight History

View Complete History

susieq1941's Journal, 12 May 08

Submit a Comment

susieq1941's Weight History