Weigh In record (no journal entry) for 17 December 2018
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88.7 kg
Lost so far: 17.7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1643 kcal
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Fat: 84.13g | Prot: 68.07g | Carbs: 154.41g.
Breakfast: Sambal Goreng, Tahu Goreng, Cap Cay Kuah, Telur Dadar. Lunch: Mie Ayam. Dinner: Bakmi GM Mie Ayam, Urap, Ikan Lele. Snacks/Other: Pastel, Lemper, Indofood Doritos. more...
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Losing 0.4 kg a Week
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Vanillate's Weight History
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