Weigh In record (no journal entry) for 17 December 2018
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82.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1006 kcal
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Fat: 28.51g | Prot: 63.25g | Carbs: 128.25g.
Breakfast: Ibituruna Vitamina de Frutas, Vitamina de Mamão, Ovo (Inteiro). Lunch: Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados. Dinner: Melancia, Sopa de Galinha. Snacks/Other: Maçã, Café com Leite e Açúcar, Melancia, Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). more...
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Losing 7.7 kg a Week
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fernandasouza7373's Weight History
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