Weigh In record (no journal entry) for 17 December 2018
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66.8 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1855 kcal
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Fat: 86.31g | Prot: 100.76g | Carbs: 159.04g.
Breakfast: Zitronensaft, Orangensaft, Golden Delicious Äpfel, Normaler Kaffee, Grüner Tee. Lunch: Mestemacher Karotten Eiweißbrot, Anker Bio Dinkelweckerl. Dinner: Schinken, Currypulver, Zwiebeln, Rote Paprika, Iglo Röstgemüse 4 Jahreszeiten, Shan'shi Kokosmilch. Snacks/Other: Philadelphia Liptauer Mild, Myprotein Impact Whey Protein. more...
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Losing 0.4 kg a Week
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Bad13minton's Weight History
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