Weigh In record (no journal entry) for 17 December 2018
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1538 kcal
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Fat: 53.44g | Prot: 60.38g | Carbs: 217.62g.
Breakfast: Pepaya, Pisang, Buah Naga, Buah Naga. Lunch: Terung Dimasak, Tahu Kukus, Kacang Panjang Hijau Dimasak (dari Segar), Paha Ayam, Rempeyek, Pisang Molen. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Martabak Telur, Tahu, Nasi Putih, Jus Tomat. more...
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2238 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Cardio - 1 hour. more...
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steady weight
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kayla emiliza's Weight History
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