Weigh In record (no journal entry) for 17 December 2018
|
77.9 kg
Lost so far: 3.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2018:
|
2124 kcal
|
Fat: 109.52g | Prot: 234.35g | Carbs: 39.48g.
Breakfast: Kirkland Signature Leche Deslactosada Light, Kirkland Signature Queso en Rebanadas Suizo Americano, Huevo, Optimum Nutrition Gold Whey Protein. Lunch: Kirkland Signature Queso en Rebanadas Suizo Americano, Pechuga de Pollo a la Plancha. Dinner: Kirkland Signature Queso en Rebanadas Suizo Americano, Huevo. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream. more...
|
Gaining 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|