Ate steak, lobster tail, and chocolate cake at Ruth’s Cris on Saturday night, then went out and drank a bunch of whiskey, and last night I had 3 slices of pizza and 2 stuffed cheese breadsticks. Granted... that was the only thing I ate yesterday and I drank a bunch of water but still... Scratching my head on this one... 🤔🤷🏻♀️ I’m sure it will go up tomorrow! 😂
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52.4 kg
Lost so far: 5.0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1383 kcal
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Fat: 113.59g | Prot: 68.58g | Carbs: 40.66g.
Breakfast: Coffee. Lunch: Jersey Mike's #11 Stickball Special Tub No Cheese. Dinner: Filippo Berio Extra Virgin Olive Oil, Trader Joe's Manchego Cheese, Giant Food Fresh White Eggs - Large Grade A, Garden of Life 100% Organic Coconut MCT Oil, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Jif Natural Creamy Peanut Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Hershey's Natural Unsweetened Cocoa. Snacks/Other: Snickers Snickers Bar (Fun Size), Haribo Gummy Bears , Starbucks Espresso Con Panna, Starbucks Espresso Shot, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...
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1924 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Boxing - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
17 Dec 18 by member: keith george cooke
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Isn't there a country song that goes something like that? Rain makes corn, corn makes whiskey. Whisky makes my woman just a little bit frisky...so, let it rain... Can't think at the moment who sings it, but, it's a great song.
Steak, lobster tails and chocolate cake all sounds wonderful too. Man, I'm hungry. My salad didn't still the beast his noon.
17 Dec 18 by member: To145
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To145... sounds like a great song to me!
17 Dec 18 by member: LenaBerdecia
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Keith, whiskey is great... im still dehydrated though! 😂 Really working hard at correcting that because I have a personal training session this evening before my boxing class. I have a feeling I’m going to die! 😂😭
17 Dec 18 by member: LenaBerdecia
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Hydralite mate😁
Self inflicted so no sympathy here 🤣. Hungover PT's.... We all been their at least once hahahahaha
17 Dec 18 by member: keith george cooke
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This will be my first hung over PT! It’s goinf to click! I took an electrolyte tablet earlier. Will definitely take another soon. I think I’ve drank about a gallon of water already too!
17 Dec 18 by member: LenaBerdecia
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You will be fine hahahahaha
The hardest part is the look of disapproval on your trainers face when you toss ya cookies next to the rower hahahahaha
17 Dec 18 by member: keith george cooke
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17 Dec 18 by member: eatolive4life
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17 Dec 18 by member: LenaBerdecia
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Yep! I’m sure I will go up tomorrow. Btw... I had to reschedule PT because there’s a bad accident that’s backing up traffic all over town... BUT, I will make it to my boxing class for sure. So... less chance of me puking all over my trainer’s shoes!!😂💁🏻♀️
17 Dec 18 by member: LenaBerdecia
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I'm sure he/she will appreciate that hahahaha.
17 Dec 18 by member: keith george cooke
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17 Dec 18 by member: LenaBerdecia
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If that is all you ate you were most likely in a deficit. Even if weight is up tomorrow, it will be water. No biggie.
18 Dec 18 by member: -Diablo
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I always see the damage about 48 hours later. That said, bad days can be balanced out by really good days.
18 Dec 18 by member: 2426girl
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Diablo, I went over my calories on Saturday but then again I was at the gym for about three hours because I took a kickboxing technique class, then my regular boxing class, and then lifted for 45 minutes or so. I ended up burning more than I ate that day I think, but then again I didn’t count the whiskey calories. Then Saturday I was definitely in a caloric deficit because all I ate was the pizza in the evening. Yesterday I fasted until lunch because, well, I was still dehydrated and not feeling tip-top, but today I didn’t see an increase in weight. I did go to boxing last night but I still expected it to go up. Maybe it was all the water I drank yesterday? 🤔🤷🏻♀️
18 Dec 18 by member: LenaBerdecia
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I was drinking Jack on the rocks. Back to normal eating except I have been skipping breakfast because I haven’t been hungry in the morning. By breakfast I mean my bulletproof coffee. I lifted some today (legs and butt) so we’ll see when all the junk will catch up. Keeping my water intake up too.
18 Dec 18 by member: LenaBerdecia
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LenaBerdecia's Weight History
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