Weigh In record (no journal entry) for 17 December 2018
|
100 kg
Lost so far: 4.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2018:
|
1550 kcal
|
Fat: 78.95g | Prot: 161.17g | Carbs: 49.48g.
Breakfast: Brócoli, Tomates, Huevo, San Juan Claras de Huevo. Lunch: Aguacates, Espinacas, Tomates, Cebollas, Carne Molida. Dinner: Champiñones, Nopales, Pechuga de Pollo. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julio Temoltzin 's Weight History
|