Weigh In record (no journal entry) for 17 December 2018
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129.3 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 December 2018:
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1035 kcal
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Fat: 49.93g | Prot: 58.08g | Carbs: 72.04g.
Breakfast: Coffee with Milk. Lunch: Tesco Cheese Singles, Morrisons Crispy Smoked Streaky Bacon, Clover Clover Spread, White Bread. Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Bisto White Sauce, Grilled or Baked Pork Chop (Lean and Fat Eaten), Black Pudding, Aunt Bessie's Homestyle Chips (Oven Baked). Snacks/Other: Fuzatea Mango Chamomile Fuzetea. more...
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4046 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Sitting - 8 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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Gaining 1.5 kg a Week
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colin jones's Weight History
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