Weigh In record (no journal entry) for 17 December 2018
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74.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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2645 kcal
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Fat: 98.16g | Prot: 131.08g | Carbs: 304.85g.
Breakfast: Carrefour Pain aux Noix, Oranges, U Miel de Fleurs, Café. Lunch: Leader Price Flageolets Verts Extra Fins, Lidl Confiture, Casino Fromage Frais Nature 3%, Steak Haché 5%, Pain Multigrain, Oranges, Tomme de Savoie, Ferrero Ferrero Rocher. Dinner: Ferrero Ferrero Rocher, Sondey Grandino, Uncle Ben's Riz aux Champignons de Paris, Oeuf sur le Plat, Tomme de Savoie, Pain Multigrain, Lidl Confiture, Pomme, Marque Repère Emmental. more...
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3141 kcal
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Exercise:
Running - 10/kph - 1 hour and 15 minutes, Sitting - 4 hours, Standing - 4 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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