Weigh In record (no journal entry) for 17 December 2018
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87.6 kg
Lost so far: 12.2 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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638 kcal
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Fat: 42.93g | Prot: 48.64g | Carbs: 11.37g.
Breakfast: Fried Egg, Kroger Fully Cooked Bacon. Lunch: Jack Link's Original Beef Jerky (Package). Dinner: Denny's Fresh Sautéed Zucchini & Squash, American Cheese, Jennie-O Turkey Burgers Original. more...
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Losing 0.6 kg a Week
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jojo1956's Weight History
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