Weigh In record (no journal entry) for 17 December 2018
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70.3 kg
Lost so far: 27.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1414 kcal
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Fat: 122.35g | Prot: 57.69g | Carbs: 25.45g.
Lunch: Sabori Tocino Ahumado, Huevo Frito. Dinner: Camarones al Vapor o Hervidos, Best Foods Mayonesa, Pepino (con Cáscara), Aguacate, Philadelphia Queso Crema, Kaporo Alga Marina Tostada. Snacks/Other: Nueces. more...
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Losing 1.1 kg a Week
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