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Aamupainosta -1,5 kg. Sen jälkeen paasto tähän asti (pl. 3 mukillista kahvia) + sauna 30 min.
Eli talvihaasteita minullakin.
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68 kg
Lost so far: 14.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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steady weight
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mikapeltokorpi's Weight History
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