Weigh In record (no journal entry) for 17 December 2018
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71.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1782 kcal
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Fat: 56.71g | Prot: 151.76g | Carbs: 162.51g.
Breakfast: Espinacas, Huevo Duro, Pechuga de Pollo a la Plancha. Lunch: Only Light Mini Brownie. Dinner: Kirkland Signature Mezcla de Vegetales Estilo Oriental, Oroweat Pan Multigrano, Pechuga de Pollo, Salsa Blanca. Snacks/Other: Donas Glaseadas con Azúcar o Chocolate, Miel, Café Instantáneo . more...
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2336 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 11 minutes, Weight Training (moderate) - 28 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 48 minutes, Sleeping - 7 hours and 33 minutes. more...
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steady weight
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popurri22's Weight History
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