banusnp's Journal, 18 Dec 18

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Weigh In record (no journal entry) for 18 December 2018

87.2 kg Lost so far: 1 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2018:

906 kcal

Fat: 24.10g | Prot: 26.42g | Carbs: 147.20g. Lunch: ABC White Coffee, Sayuran Rebus (tanpa Daging), Tahu, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Salak, Pepaya. more...

2445 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 30 minutes. more...

Losing 2.8 kg a Week

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banusnp's Journal, 18 Dec 18

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banusnp's Weight History