Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
banusnp
Journal
18 Dec 18
banusnp's Journal, 18 Dec 18
banusnp's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 December 2018
87.2 kg
Lost so far:
1 kg
.
Still to go:
23.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2018:
906 kcal
Fat: 24.10g | Prot: 26.42g | Carbs: 147.20g.
Lunch:
ABC White Coffee, Sayuran Rebus (tanpa Daging), Tahu, Nasi Putih.
Snacks/Other:
Kerupuk Makanan Ringan, Salak, Pepaya.
more...
2445 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 30 minutes.
more...
Losing 2.8 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
banusnp's Weight History
View Complete History