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For the past week or so I've been yo yo'ing between 289 and 291 lbs lol Still on keto but probably not in ketosis. Gonna go back to basics this week and do what I did when I 1st started keto and try and lose that next 10 lbs. Not trippin'... I am a patient but driven man
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132.0 kg
Lost so far: 8.6 kg.
Still to go: 36.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 December 2018:
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1727 kcal
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Fat: 124.16g | Prot: 117.31g | Carbs: 22.41g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, America's Choice Bacon Thick Sliced, Silva Louisiana Brand Hot Links, Egg. Lunch: Great Value Pepper Jack Cheese Slice, Cream Cheese, Hass Avocado, Kretschmar London Broil, Ground Beef (80% Lean / 20% Fat). Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Mission Chicharrones Picante Flavor Pork Rinds. more...
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Gaining 0.5 kg a Week
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 Comments
There will always be some stalls and a pauses along the way
17 Dec 18 by member: liv001
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I could have wrote this!!!! I have been between the same exact weight since Thanksgiving!
17 Dec 18 by member: oopy00
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18 Dec 18 by member: liv001
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erikfullmer's Weight History
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