Михяна's Journal, 18 Dec 18

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Weigh In record (no journal entry) for 18 December 2018

79.2 kg Lost so far: 15.4 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2018:

1150 kcal

Fat: 54.58g | Prot: 78.85g | Carbs: 84.19g. Breakfast: Сыр Российский, Щедрые Хлебцы Бородинские, Какао. Lunch: Шоколадные Печенья (Мягкий Тип), Сыр Российский, Чай с Молоком, Мириталь Пельмени Фроловские. Dinner: Чай с Молоком, Жареная или Запеченная Курица. more...

1925 kcal

Exercise: Resting - 15 hours and 29 minutes, Sleeping - 8 hours and 31 minutes. more...

Losing 5.6 kg a Week

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Михяна's Journal, 18 Dec 18

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Михяна's Weight History