Weigh In record (no journal entry) for 17 December 2018
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82.8 kg
Lost so far: 18.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1268 kcal
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Fat: 39.00g | Prot: 130.00g | Carbs: 97.96g.
Lunch: Kahvi, Joulutorttu, Arla Protein Mansikka-Sitruunamelissa Proteiinirahka. Dinner: Valio Profeel Proteiinivanukas Suklaa-Nougat, Atria Saunapalvi, Rainbow Kermajuusto 17%, Auran Chilimajoneesi, Ketsuppi, Vaasan Ruispalat. Snacks/Other: Valio Maustamaton Raejuusto. more...
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2694 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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mapatyne's Weight History
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