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53.0kg
24.3%
內臟：3
BMI:21.5
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53 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1642 kcal
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Fat: 44.76g | Prot: 109.23g | Carbs: 197.37g.
Breakfast: 星巴克 (Starbucks) 拿鐵(大杯), 大約翰 無糖無油全麥麵包芋頭紅豆, 雞蛋. Lunch: 紐崔萊 穀物營養湯品-玉米燕麥風味, Weet-Bix 澳洲全穀片mini（野莓）, 紅蘿蔔, 葡萄乾, 蘋果（去皮）, 小黃瓜, 苜蓿芽, 地瓜. Dinner: 高麗菜, 大漢 傳統板豆腐, 豬里肉（柳肉，瘦肉）, 雞胸肉, 亞尼克 生乳捲（特黑巧克力）, 大約翰 無糖無油優格蔓越莓全麥麵包, 雞蛋. Snacks/Other: Weet-Bix 澳洲全穀片mini（野莓）, 星巴克 (Starbucks) 拿鐵(大杯). more...
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1688 kcal
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Exercise:
Treadmill - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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sasamichia's Weight History
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