Weigh In record (no journal entry) for 18 December 2018
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111.1 kg
Lost so far: 11.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1775 kcal
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Fat: 85.53g | Prot: 79.21g | Carbs: 185.58g.
Breakfast: 豆浆, 菜包. Lunch: 植物油, 盐, 藕, 炒牛肉, 红烧土豆, 番茄, 地瓜/红薯（去皮，水煮）, 白米（中粒米，煮熟）. Dinner: 植物油, 盐, 米饭, 红烧鱼块, 肉片, 海天 蚝油, 红烧豆腐, 芥菜. Snacks/Other: 沃隆 混合坚果, 瓜子. more...
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2740 kcal
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Exercise:
走路5k - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 7 kg a Week
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