Weigh In record (no journal entry) for 18 December 2018
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72.3 kg
Lost so far: 1.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1288 kcal
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Fat: 38.47g | Prot: 49.65g | Carbs: 183.30g.
Breakfast: 麥當勞 (McDonald's) 豬肉滿福堡. Lunch: 全家 霸飯糰-傳統燒肉. Dinner: 炒飯. more...
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Losing 3.5 kg a Week
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sunkiss312's Weight History
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