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生理期倒數，體重起飛！＞A＜
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66.8 kg
Lost so far: 0.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1551 kcal
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Fat: 48.29g | Prot: 126.51g | Carbs: 162.19g.
Breakfast: 雞胸肉（烤製或烘焙，不吃皮）, 全家 地瓜, 長豆, 黄玉米棒（加鹽，冷凍，水煮）, 杏鲍菇. Lunch: 番薯/地瓜（去皮，水煮）, 稀飯, 炒莧菜, 炒高麗菜, 荷包蛋, 麵筋, 海帶（加醬油）, 油炸豆腐. Dinner: 小魚乾, 泡菜鍋, 鮭魚, 爭鮮 毛豆仁, 馬鈴薯（水煮，加鹽）. Snacks/Other: 桂格(Quaker) 高鈣脫脂奶粉, 天祥 魚肉豆餅, 全脂牛奶, 無糖豆漿, 可可粉（無糖）, 萬歲牌 無調味核桃, 無籽葡萄, 美國加州葡萄, Curves 乳清蛋白（芝麻）, 水煮蛋. more...
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316 kcal
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Exercise:
Curves - 30 minutes, Grocery Shopping - 20 minutes, Apple Health - 23 hours and 10 minutes. more...
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Gaining 2.1 kg a Week
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