Weigh In record (no journal entry) for 18 December 2018
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75.4 kg
Lost so far: 16.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1604 kcal
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Fat: 53.03g | Prot: 88.01g | Carbs: 180.34g.
Breakfast: Bakso Ikan, Sup Ayam, Shirataki Nasi Nasi, Bawang Goreng, Pempek. Lunch: Madu, Sup Ayam, Potongan Daging Babi Goreng, Nasi Putih. Dinner: Sup Ayam, Potongan Daging Babi Goreng, Nasi Putih. more...
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Gaining 0.7 kg a Week
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PurnamaSari93's Weight History
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