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31.0%
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59.4 kg
Lost so far: 10.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1401 kcal
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Fat: 100.66g | Prot: 72.97g | Carbs: 58.96g.
Lunch: 卜蜂 醃漬去骨雞腿排(蒜味), 炒白菜, 炒茄子, 洋蔥炒蛋, 炒花菜. Dinner: 萬家香 和風沙拉醬, 經典凱撒醬, 僧帽肌（離緣肉）, 玉米筍, Costco 蘿蔓心, 好菇道 菇類, 炒絲瓜, 炒花菜, 鱈魚. Snacks/Other: 萬歲牌 南棗琥珀核桃, good some 椰子油, 開南杏仁粉, 總統牌 無鹽奶油, NOW 洋車前子粉, 雞蛋. more...
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Losing 1.4 kg a Week
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