Weigh In record (no journal entry) for 18 December 2018
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52.4 kg
Lost so far: 2.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1096 kcal
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Fat: 39.44g | Prot: 69.96g | Carbs: 121.01g.
Breakfast: Costco 奇亞籽, 蛋白粉. Lunch: 煮熟的紅蘿蔔, 雞蛋（整個）, 安佳 起司片, 番茄, 雞胸肉, 愛麵族 烏龍麵. Dinner: 豬大腸, 豆干, 素食炒飯. Snacks/Other: 橙子, 香蕉, 蓮霧. more...
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Gaining 0.9 kg a Week
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