raymaulany07's Journal, 18 Dec 18

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Weigh In record (no journal entry) for 18 December 2018

75 kg Lost so far: 3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2018:

2180 kcal

Fat: 78.21g | Prot: 127.99g | Carbs: 238.20g. Breakfast: Muscletech Nitrotech, Cheese Croissant. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Chicken, Nasi Putih. Dinner: Cheese Pizza. Snacks/Other: Mr. Bread Roti Tawar Gandum, Grapes, Hamburger on Bun. more...

1874 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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raymaulany07's Journal, 18 Dec 18

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raymaulany07's Weight History