Weigh In record (no journal entry) for 18 December 2018
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1813 kcal
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Fat: 50.63g | Prot: 84.72g | Carbs: 262.65g.
Breakfast: Urap, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya, Mangga. Lunch: Semangka, Agar-agar Pencuci Mulut, Kue Bolu, Dadar Gulung, Nasi Ketan (Ketan), Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Orek, Kentang Goreng, Sate Ayam, Nasi Putih. Dinner: Hatari Peanut Biscuit, Nasi Ketan (Ketan), Ayam Goreng, Ampela, Hati Ayam, Sambal Goreng, Udang, Nasi Putih, Sayur Campuran, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 0.4 kg a Week
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Desti Dwiarti's Weight History
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