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cutrzky07
Journal
18 Dec 18
cutrzky07's Journal, 18 Dec 18
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Weigh In record (no journal entry) for 18 December 2018
70 kg
Lost so far:
9.4 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2018:
474 kcal
Fat: 22.48g | Prot: 25.85g | Carbs: 42.98g.
Lunch:
Cooked Vegetable Combination with Soy-Based Sauce, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten).
Snacks/Other:
Lay's Rumput Laut.
more...
1850 kcal
Exercise:
Jalan - 42 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours.
more...
Losing 0.1 kg a Week
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cutrzky07's Weight History
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