Weigh In record (no journal entry) for 18 December 2018
|
68 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2018:
|
2479 kcal
|
Fat: 81.67g | Prot: 140.43g | Carbs: 288.48g.
Lunch: 白萝卜, 牛腩（修剪0厘米脂肪）, 甜品, 酥皮, 面包, 虾饺. Dinner: 植物油, 酱油, 牛短肋肋骨, 牛蹄筋, 牛肠, 牛肚, 生菜, 白飯, 白萝卜. Snacks/Other: 面包, 甜品, 酥皮, 王老吉 凉茶, 宝矿力 宝矿力水特, 维记 低糖特浓鲜豆浆, 康比特 乳清蛋白粉, 大哥 烧烤味花生豆, 糖, 黑白 淡奶, 鸡蛋仔. more...
|
|
2224 kcal
|
Exercise:
Tabata中级 - 8 minutes, 家庭哑铃 肩部轰炸中级 - 17 minutes, Grocery Shopping - 1 hour and 43 minutes, Music playing - 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours and 27 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|