Weigh In record (no journal entry) for 18 December 2018
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50.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1279 kcal
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Fat: 50.11g | Prot: 55.27g | Carbs: 122.01g.
Breakfast: Гараж Сырники без Ничего, Капучино. Lunch: Гараж Пицца 5 Сыров , Капучино. Dinner: Bob Snail Яблочно-Сливовые Конфеты, Вино Красное Сухое. Snacks/Other: Александров Сырок 5% Темный. more...
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2007 kcal
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Exercise:
Desk Work - 30 minutes, Sitting - 3 hours, Shopping - 1 hour, Working - 9 hours, Driving - 30 minutes, Sleeping - 7 hours and 44 minutes, Showering - 16 minutes, Walking (slow) - 3/kph - 2 hours. more...
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Losing 2.8 kg a Week
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