Weigh In record (no journal entry) for 18 December 2018
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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693 kcal
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Fat: 39.25g | Prot: 55.63g | Carbs: 36.82g.
Breakfast: Minyak Wijen, Telur Dadar, Kangkung, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Swallow Globe Brand Agar Agar Powder. Lunch: Sawi Dimasak (dari Segar), Pare, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Dada Ayam. more...
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Losing 10.5 kg a Week
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rani.ranhae.akp's Weight History
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